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The Pre-Sickness Checklist: How to Tell if You’re at Risk for Getting Sick This Season

Updated: May 1


Why are you hearing reports of more people getting severe illnesses this cold and flu season?

One theory is that many people are already ‘pre-sick.’ Being pre-sick simply means a person is walking around with serious health problems that are unknown to them or poorly managed chronic conditions known to them. A growing body of evidence reveals how unhealthy we have become. Studies show that only 7% of the population has optimal cardiometabolic health.



What is cardiometabolic health, and why is it important?

Cardiometabolic health is the condition of having a healthy heart and metabolism. This is important because it can help prevent conditions like heart disease, stroke, and diabetes.



How can you tell if you risk getting sick this season?

There are a few key things to look out for to determine if you're at risk of getting sick this season. One is if you've been around someone who's been ill, as the cold and flu virus are highly contagious. Exposure to the virus is only part of the equation. The other part of the equation is the viral host.


You may also be at risk if you aren't exercising, eating well, or smoking. If you're feeling run down or tired, that can also be a sign that you're susceptible to getting sick.



What can you do to improve your cardiometabolic health and reduce your risk of getting sick this season?

You can do a few key things to improve your cardiometabolic health and reduce your risk of getting sick this season, including exercising regularly, eating a healthy diet, and quitting smoking. Regular exercise is crucial because it can help keep your heart healthy, and eating a healthy diet is critical for maintaining a good metabolism.




Many foods benefit metabolic health, including fruits, vegetables, whole grains, and lean protein. These foods are high in fiber and nutrients and can help improve metabolism and reduce the risk of diseases like heart disease and type 2 diabetes.



Cold and flu remedies to get you feeling better faster

What is a good remedy for the flu? Can you list vitamin therapy good for the symptoms? What can I do to feel better? Keep reading.


Vitamin therapy options and minerals are essential to avoid the cold and flu, including zinc, vitamin C, and selenium. Zinc is necessary for boosting the immune system, vitamin C helps fight infection, and selenium can help protect against oxidative damage. All these nutrients are available in various foods, so it's vital to ensure you get enough of them in your diet or seek IV vitamin therapy.


Intravenous Vitamin Therapy is a great way to help boost the immune system and prevent colds and flu. Intravenous micronutrient therapy provides a hefty dose of nutrients that can help improve immunity and fight infection. Additionally, intravenous vitamin therapy can help reduce inflammation and oxidative damage, which are important in preventing colds and flu. IV vitamin infusions are also a great way to recover from flu or cold symptoms, as they can help speed up the healing process.


IV Vitamin Therapy & IV Hydration

The treatment has grown in popularity recently and has transformed the previously painful experience of being tied to a needle into a healthy lifestyle-must. Besides Rihanna, the trend has many stars back IV vitamin therapy. Nevertheless, as with all vitamin therapy trends, there remains an issue about legitimacy from the mainstream medical establishment.




What kind of IV Vitamin Therapy and Minerals can you Get Through IV Therapy?

The infusion procedure involves administering IV vitamin therapy or mineral supplements in saline or lactated ringers solutions. Vitamin B complex is vital to the metabolism of cells and also affects metabolism. After IV therapy, you will feel refreshed and rejuvenated.

Combining IV vitamin therapy and minerals helps reduce pain and improve overall mood. Your body requires vitamin C to develop muscle tissue, blood vessels, vascular cartilage, and collagen within the bone. Our bodies will be more vulnerable to illnesses if we lack Vitamin C.


Is IV Vitamin Therapy Good For You?

IV therapy enables patients to receive fluid and nutrients through a small non-metal catheter. This fluid contains vitamin or mineral substances that hydrate or relieves the symptoms of headaches. Because the treatment bypasses the gastrointestinal system, the cell can metabolize nutrients faster than it would otherwise.



Consequently, symptoms are relieved by many people within a few hours. Usually, IV therapy is done at a clinic by a healthcare professional. However, you can get IV vitamin infusions from mobile providers at your home.


How long does IV therapy last?

Generally, it takes about an hour or less. Some specialty drips, such as high-dose vitamin C and NAD+, can take up to 2 hours.



Tell me the effect of IV drips on my body.

When you receive a vitamin-infused IV drip, your body feels the benefits instantly. It includes nutrition and hydration. Additionally, doctors will recommend medications be added to the IV drip to help reduce nausea or other discomforts.





How much does intravenous drip therapy cost?

Rates typically include an RN delivering your IV drip to your chosen place or in a clinic. IV drip therapy cost varies by ingredient, locality, and level of doctor involvement. Prices range from $99 to $500 or more.




Does IV therapy work? Are there any risks and side effects?

Vitamin IV therapy is helpful when managing a patient's discomfort. I recommend speaking to a physician before starting IV therapy. Reputable IV therapy services have a medical provider you can consult.


The Cold & Flu Season Ahead

There is mounting evidence that this year's cold and flu season will be tough. According to the CDC, 14,000 positive flu tests reported are 12 times the number registered last year. Increased testing accounts for some of the high numbers, but other trends are worrisome.

A higher proportion of tests are coming back positive than in previous years. More patients are reporting flu-like symptoms than usual. Five times as many people have been hospitalized for the flu this season compared to any of the past ten years. And unlike RSV, which poses the biggest threat to infants and older adults, severe disease from the flu is more evenly spread across age groups.





There are things we can do to protect ourselves from getting sick with the flu: get vaccinated and take precautions like masking and social distancing (which also help prevent transmission of other common viruses).


Cold vs. flu symptoms

I could see a cold. Hacks. Dozens of words describe how a person's health is affected. While these details may be less pleasant, they are differences between flu and cold symptoms.

Is wheezing causing a cough? Detecting early symptoms is essential to recovery. Is there anything that can be done to distinguish flu symptoms from cold symptoms? Knowing the difference is valuable information.




Tell me the most common flu or cold symptoms.

The flu symptoms are usually severer and appear quicker than cold symptoms. A flu-like virus can present as a sore throat. The flu can also cause vomiting and diarrhea. Among the typical flu symptoms is pneumonia, especially among children and those aged 65 or older. Do not be afraid to contact the physician if it occurs. Another common symptom is fever.


Common Cold Symptoms

Generally, cold symptoms start from an itchy throat which disappears in about ten days. A runny nose and congestion accompanied by coughing can last four to five days. Fever is rare for colds but can be mild.


Children have fewer fevers and cold symptoms when they have a cold. Symptoms of a cold include a watery nose and mild sinus pressure. Typical nasal discharge is thin clear mucous. Thick green mucous from the nose with high fever may represent a condition more than a common cold, such as bacterial infections, and should prompt further discussion with a doctor.


Duration of cold symptoms.

Colds usually last around a week. When cold symptoms appear in 3 days, your symptoms are contagious. You could take a little time out of your day to enjoy the cold and get some sleep. Viruses cause a cold and do not require antibiotic treatment.

Sometimes colds are mistaken as hay fever (hay fever) or bronchitis. It is usually a cold, not allergies. If the cough doesn't appear to improve within a week, consult your medical professional.




No one plans on getting sick, but this may be an excellent year to tune in to the factors that drive susceptibility to get sick. Why? In short, your life may depend on it.


Longer Wait Times To See The Doctor

Still reeling from the effects of the pandemic, the healthcare system is experiencing severe shortages of staff, resources and even medicines. Waiting rooms are full and if you get so sick that you need to be hospitalized there may not be a bed available to admit you or the staffing to take good care of you.

One reason hospitals are experiencing longer wait times is because of the surge in patients from the cold and flu season. Hospitals are also experiencing staff shortages and a lack of resources, which has contributed to the lengthening of wait times.




By taking these simple steps, you can help protect yourself from colds and flu this season. Knowing the signs of pre-sickness can help you identify if you need to take extra precautions to protect yourself and those around you.



Checklist for Conditions of Pre-Sickness:

1. Monitor your overall health. Make sure you are getting enough rest, eating a healthy balanced diet, and exercising regularly. This can help to strengthen your immune system and reduce the chances of getting cold or flu symptoms.

2. Watch out for any unusual signs or changes in your body. A cold or flu can be accompanied by any of the following symptoms: fever, chills, headache, muscle aches and pains, fatigue, runny nose and sneezing.

3. Pay attention to your breathing. If you find yourself feeling short of breath or having difficulty breathing normally, this could be a sign that your cold or flu is progressing.

4. Monitor your temperature. A fever of 100 degrees Fahrenheit or higher can signal a cold or flu infection.

5. Be aware of any changes in your mental state or moods, such as feeling overwhelmed or depressed, which can be signs that you are pre-sick and need to take extra precautions.

6. If you have any cold or flu symptoms that aren't improving after a few days, make sure to seek medical attention right away. This is especially important if your cold or flu symptoms are accompanied by difficulty breathing or chest pain.

By being aware of the signs of pre-sickness and taking proactive steps to protect yourself, you can help reduce your risk for cold and flu this season. With a little bit of extra effort, you can stay healthy and prepared to face the cold and flu season head on.

Take good care of yourself, watch out for cold and flu symptoms and make sure to visit your doctor if needed. By doing so, you can be one step ahead of cold and flu season this year. Good luck! Stay safe and healthy!




Do immunity IV Drips Work?

IV Essence is a wellness and vitality clinic in San Antonio, Texas that provides intravenous vitamin therapy. Intravenous micronutrient therapy has the possible benefit of preventing or quicker recovery from the following:

cold viruses,

sinus infection,

sore throat,

common cold symptoms,

cough mild,

strep throat,

stuffy nose, cold symptoms,

cold virus,

mild headache,

sinus pain,




If you'd like to experience the benefits of an IV Drip click the button below to learn more.










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